MMA and BJJ in the Physical, Mental, and Spiritual worlds

MMA and BJJ fighters use many training techniques to improve their games. Proper training (ground, stand up, etc), proper diet, and good sleeping habits are some of the key ingredients for success. Training, eating, and resting are all physical things. There are also metaphysical methods that a fighter may use to take them to the next level.

Metaphysical simply means beyond the physical. In this case, using things beyond the physical to become a better fighter. This is where the mind comes in. Most athletes understand the concept of metal toughness. This article will give you some tools to perfect your fighting success mindset.

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