The Ultimate 30-Minute Workout

Undefeated mixed martial arts fighter Cung Le has the perfect workout for those who don’t have time to work out.

Suppose you work 10 hours a day; or suppose you have two screaming kids you’re chasing around when you could be exercising; or suppose you suffer from gymophobia; or suppose you’re just lazy.

So here’s the deal: We asked Cung Le, world champion fighter and one of the fastest rising stars in the mixed martial arts world, to develop the perfect, most well-balanced workout for someone who doesn’t have time to hit the gym, or is on the road, or just has 30 minutes a day to spare.

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